Postnatal Coaching (8 sessions)

Service Description

Kimberly Oen, is a Nationally Registered Yoga Teacher, Registered Prenatal Yoga Teacher and a Certified Pre and Postnatal Corrective Exercise Specialist/Diastasis Recti and Core Consultant under the Fit For Birth method. The Philosophy of FFB is educating Pre & Postnatal Leaders to inspire the use of natural methods to avoid infertility, mechanized childbirth, and disease in our infants. She offers a holistic approach to movement, breathing and life. This is a session package consists of eight (8) 60-minute sessions. Corrective Exercise is a blend of personal fitness training with physical therapy. Corrective Exercise teaches you how to move with the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain and as a new Momma, you may be experiencing diastasis recti. This abdominal wall separation affects about two-thirds of pregnant women. Careful consideration must be given to training your new core properly and safely and form a solid basis for core awareness as an active new mom. Packages must be paid in advance. 8 sessions = $400 Note: If this is your first time visiting the studio please complete the intake form in the drop down list under the Wellness offerings tab. This will save time at your visit!