Small group training/yoga

Service Description

Private instruction is an excellent way to receive personal attention that will help you begin a yoga practice, grow your yoga practice, spend quality time with friends or family and hold each other accountable. Options for this package include prenatal yoga, postnatal yoga, core focused yoga and more. Sessions can be structured to meet your needs; increase strength, learning stress reduction techniques or to target specific goals for your practice. $20 a person with a minimum of two and maximum of 6. Sessions last approximately 1 hour. Note: If this is your first time visiting the studio please complete the Intake form in the drop down list under the Wellness offerings tab. This will save time at your visit!