Yoga Therapy Session

Service Description

Yoga therapy is when yoga techniques such as movement, postures, breathwork, and meditation or visualization are used intentionally to promote physical or spiritual healing. Yoga therapy aims to address the physical, mental, and emotional needs of an individual through using a combination of yoga practices. Through a system that helps me identify various imbalances in a person I then offer techniques to bring those aspects into balance. Yoga therapy is useful for many different areas, ranging from physical pain to mental health conditions. It can be used as treatment method for a plethora of conditions, including (but not limited to): Physical Conditions: Back pain Shoulder injuries Diabetes High blood pressure Asthma COPD Parkinson’s Alzheimer's disease Brain injuries Autoimmune disorders Multiple Sclerosis Heart Disease Obesity Heart Disease Mental Health Conditions: Anxiety disorders PTSD Insomnia Depression Addiction Schizophrenia ADHD Eating Disorders Postpartum depression Yoga therapy can act as a useful adjunct to the western medical model or as a stand-alone therapy depending on the condition. Each yoga therapy session is tailored to suit each individual’s needs. Note: If this is your first time visiting the studio please complete the Intake form in the drop down list under the Wellness offerings tab. This will save time at your visit!